Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	384	366
Proteing	8.9	31.4
Carbohydrateg	76.6	49.4
Fatg	5.9	9.6
Fiberg	11.1	11.9
Total sugarsg	25.5	7.1
Sodiummg	214	6
Saturated fatg	0.8	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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