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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal384379
Proteing8.921.8
Carbohydrateg76.660.5
Fatg5.95.6
Fiberg11.19.9
Total sugarsg25.5—
Sodiummg2144
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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