Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rice and Wheat cereal bar | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors |
|---|---|---|
| Calorieskcal | 409 | 393 |
| Proteing | 9.1 | 17.9 |
| Carbohydrateg | 72.7 | 59.6 |
| Fatg | 9.1 | 9.2 |
| Fiberg | 1.8 | 5.9 |
| Total sugarsg | 31.8 | 27.3 |
| Sodiummg | 428 | 486 |
| Saturated fatg | 0 | 4.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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