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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice and Wheat cereal bar100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientRice and Wheat cereal barFormulated Bar, SOUTH BEACH protein bar
Calorieskcal409412
Proteing9.130.3
Carbohydrateg72.738.4
Fatg9.115.2
Fiberg1.87.3
Total sugarsg31.815.2
Sodiummg428436
Saturated fatg03.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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