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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, CREAM OF WHEAT, 1 minute cook time, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, 1 minute cook time, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal359382
Proteing11.829.1
Carbohydrateg72.649.6
Fatg1.510.7
Fiberg4.415.1
Total sugarsg0.57.8
Sodiummg74
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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