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Breakfast cereal · Nutrition facts

Cereals, Cream of Wheat, 1 Minute Cook Time

359 calories and 11.8 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173010
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
118calories
in 33 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate24 g9%
Fat0.5 g1%
Fiber1.5 g5%
Total sugars0.2 g—
Sodium2 mg0%
Saturated fat0.1 g0%
Potassium50 mg1%
Calcium264 mg20%
Iron9.82 mg55%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 83%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 55.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g11.41 g11.26 g11.58 g4
ProteinPer 100 g11.77 g11.68 g11.91 g4
Total lipid (fat)Per 100 g1.47 g1.31 g1.61 g4
AshPer 100 g2.72 g2.47 g3 g4
Fiber, total dietaryPer 100 g4.4 g3.4 g5 g4
Sugars, TotalPer 100 g0.51 g0.46 g0.61 g4
SucrosePer 100 g0.41 g0.38 g0.45 g4
MaltosePer 100 g0.1 g0.07 g0.16 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.41 g1051
Energy359 kcal1008
Energy1,503 kj1062
Protein11.77 g1003
Total lipid (fat)1.47 g1004
Ash2.72 g1007
Carbohydrate, by difference72.63 g1005
Fiber, total dietary4.4 g1079
Sugars, Total0.51 g2000
Sucrose0.41 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.1 g1014
Galactose0 g1075
Calcium, Ca801 mg1087
Iron, Fe29.75 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P167 mg1091
Potassium, K151 mg1092
Sodium, Na7 mg1093
Zinc, Zn1.35 mg1095
Copper, Cu0.211 mg1098
Manganese, Mn1.347 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.74 mg1165
Riboflavin0.375 mg1166
Niacin6.075 mg1167
Pantothenic acid0.62 mg1170
Vitamin B-60.092 mg1175
Vitamin E (alpha-tocopherol)0.31 mg1109
Tocopherol, beta0.1 mg1125
Tocopherol, gamma1 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.08 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.295 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 15:00.002 g1299
SFA 16:00.265 g1265
SFA 17:00.001 g1300
SFA 18:00.018 g1266
SFA 20:00.001 g1267
SFA 22:00.003 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.183 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.001 g1275
MUFA 16:1 c0.001 g1314
MUFA 17:10 g1323
MUFA 18:10.174 g1268
MUFA 18:1 c0.174 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.849 g1293
PUFA 18:20.801 g1269
PUFA 18:2 n-6 c,c0.801 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.048 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.048 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Tryptophan0.115 g1210
Threonine0.212 g1211
Isoleucine0.412 g1212
Leucine0.85 g1213
Lysine0.355 g1214
Methionine0.18 g1215
Cystine0.18 g1216
Phenylalanine0.56 g1217
Tyrosine0.162 g1218
Valine0.512 g1219
Arginine0.45 g1220
Histidine0.25 g1221
Alanine0.367 g1222
Aspartic acid0.522 g1223
Glutamic acid4.005 g1224
Glycine0.455 g1225
Proline1.564 g1226
Serine0.58 g1227
Hydroxyproline0 g1228

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved, without SaltUSDA SR Legacy · Apr 2019Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked with Water, Stove-Top, without SaltUSDA SR Legacy · Apr 2019Cereals, Cream of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved, without SaltUSDA SR Legacy · Apr 2019Cereals, Cream of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-Top, without SaltUSDA SR Legacy · Apr 2019

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