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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, CREAM OF WHEAT, 1 minute cook time, dry100 g · USDA SR Legacy
vs.
NutrientCereals, CREAM OF WHEAT, 1 minute cook time, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal359200
Proteing11.817.6
Carbohydrateg72.659.5
Fatg1.55.2
Fiberg4.441.3
Total sugarsg0.5—
Sodiummg76
Saturated fatg0.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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