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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, CREAM OF WHEAT, 1 minute cook time, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, 1 minute cook time, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal359379
Proteing11.821.8
Carbohydrateg72.660.5
Fatg1.55.6
Fiberg4.49.9
Total sugarsg0.5—
Sodiummg74
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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