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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugarWheat bran, crude
Calorieskcal358216
Proteing11.315.6
Carbohydrateg69.564.5
Fatg6.14.3
Fiberg8.842.8
Total sugarsg11.90.4
Sodiummg7602
Saturated fatg1.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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