Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Goji berries, dried
Calorieskcal	45	349
Proteing	0.4	14.3
Carbohydrateg	11.6	77.1
Fatg	0.1	0.4
Fiberg	1.1	13
Total sugarsg	—	45.6
Sodiummg	4	298
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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