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Fruit · Nutrition facts

Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup, Solids and Liquids

45 calories and 0.4 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173026
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 123 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate14.3 g5%
Fat0.1 g0%
Fiber1.4 g5%
Total sugars——
Sodium5 mg0%
Saturated fat0 g0%
Potassium128 mg3%
Calcium10 mg1%
Iron0.37 mg2%
Magnesium7 mg2%
Vitamin C3.7 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 95%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 444.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 43 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.7 g1051
Energy45 kcal1008
Energy188 kj1062
Protein0.4 g1003
Total lipid (fat)0.07 g1004
Ash0.2 g1007
Carbohydrate, by difference11.63 g1005
Fiber, total dietary1.1 g1079
Calcium, Ca8 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P12 mg1091
Potassium, K104 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.08 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.147 mg1101
Vitamin C, total ascorbic acid3 mg1162
Thiamin0.03 mg1165
Riboflavin0.01 mg1166
Niacin0.5 mg1167
Pantothenic acid0.062 mg1170
Vitamin B-60.051 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE12 µg1106
Retinol0 µg1105
Vitamin A, IU233 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.01 g1258
SFA 16:00.007 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.014 g1292
MUFA 18:10.014 g1268
Fatty acids, total polyunsaturated0.031 g1293
PUFA 18:20.028 g1269
PUFA 18:30.004 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Heavy Syrup, Solids and LiquidsUSDA SR Legacy · Apr 2019Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup, Solids and LiquidsUSDA SR Legacy · Apr 2019Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup, Solids and LiquidsUSDA SR Legacy · Apr 2019Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019