Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientGooseberries, canned, light syrup pack, solids and liquidsRhubarb, raw
Calorieskcal7321
Proteing0.70.9
Carbohydrateg18.84.5
Fatg0.20.2
Fiberg2.41.8
Total sugarsg—1.1
Sodiummg24
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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