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Fruit · Nutrition facts

Gooseberries, Canned, Light Syrup Pack

73 calories and 0.7 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Gooseberries, canned, light syrup pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173031
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 549 other complete fruit profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 252 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate47.3 g17%
Fat0.5 g1%
Fiber6 g22%
Total sugars——
Sodium5 mg0%
Saturated fat0 g0%
Potassium194 mg4%
Calcium40 mg3%
Iron0.83 mg5%
Magnesium15 mg4%
Vitamin C25.2 mg28%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 94%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 274 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 57 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.1 g1051
Energy73 kcal1008
Energy305 kj1062
Protein0.65 g1003
Total lipid (fat)0.2 g1004
Ash0.29 g1007
Carbohydrate, by difference18.75 g1005
Fiber, total dietary2.4 g1079
Calcium, Ca16 mg1087
Iron, Fe0.33 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P7 mg1091
Potassium, K77 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.11 mg1095
Copper, Cu0.217 mg1098
Manganese, Mn0.177 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid10 mg1162
Thiamin0.02 mg1165
Riboflavin0.053 mg1166
Niacin0.153 mg1167
Pantothenic acid0.138 mg1170
Vitamin B-60.012 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE7 µg1106
Retinol0 µg1105
Vitamin A, IU138 iu1104
Fatty acids, total saturated0.013 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.007 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.018 g1292
MUFA 16:10 g1275
MUFA 18:10.018 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.11 g1293
PUFA 18:20.094 g1269
PUFA 18:30.016 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018

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Raw GooseberriesUSDA SR Legacy · Apr 2019