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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, white, Florida100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientGrapefruit, raw, white, FloridaHorned melon (Kiwano)
Calorieskcal3244
Proteing0.61.8
Carbohydrateg8.27.6
Fatg0.11.3
Fiberg——
Total sugarsg——
Sodiummg02
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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