Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5.5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Grapefruit, White, Florida
32 calories and 0.6 g of protein per 100 g.
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Grapefruit, raw, white, Florida
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173034
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 33% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 230 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 18.8 g | 7% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 345 mg | 7% |
| Calcium | 35 mg | 3% |
| Iron | 0.12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 85.1 mg | 95% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.76 g | 1051 |
| Energy | 32 kcal | 1008 |
| Energy | 134 kj | 1062 |
| Protein | 0.63 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.32 g | 1007 |
| Carbohydrate, by difference | 8.19 g | 1005 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.05 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 7 mg | 1091 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.07 mg | 1095 |
| Copper, Cu | 0.056 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Vitamin C, total ascorbic acid | 37 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.2 mg | 1167 |
| Pantothenic acid | 0.283 mg | 1170 |
| Vitamin B-6 | 0.043 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 10 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.014 g | 1258 |
| SFA 16:0 | 0.012 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.013 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.012 g | 1268 |
| Fatty acids, total polyunsaturated | 0.024 g | 1293 |
| PUFA 18:2 | 0.019 g | 1269 |
| PUFA 18:3 | 0.005 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.006 g | 1210 |
| Threonine | 0.011 g | 1211 |
| Isoleucine | 0.007 g | 1212 |
| Leucine | 0.012 g | 1213 |
| Lysine | 0.016 g | 1214 |
| Methionine | 0.006 g | 1215 |
| Cystine | 0.006 g | 1216 |
| Phenylalanine | 0.038 g | 1217 |
| Tyrosine | 0.006 g | 1218 |
| Valine | 0.012 g | 1219 |
| Arginine | 0.07 g | 1220 |
| Histidine | 0.006 g | 1221 |
| Alanine | 0.02 g | 1222 |
| Aspartic acid | 0.111 g | 1223 |
| Glutamic acid | 0.16 g | 1224 |
| Glycine | 0.012 g | 1225 |
| Proline | 0.051 g | 1226 |
| Serine | 0.022 g | 1227 |
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