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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, white, Florida100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientGrapefruit, raw, white, FloridaGoji berries, dried
Calorieskcal32349
Proteing0.614.3
Carbohydrateg8.277.1
Fatg0.10.4
Fiberg—13
Total sugarsg—45.6
Sodiummg0298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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