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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGroundcherries, (cape-gooseberries or poha), raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientGroundcherries, (cape-gooseberries or poha), rawHorned melon (Kiwano)
Calorieskcal5344
Proteing1.91.8
Carbohydrateg11.27.6
Fatg0.71.3
Fiberg——
Total sugarsg——
Sodiummg—2
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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