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Food nutrition comparison

Two foods. A fair comparison.

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AGroundcherries, (cape-gooseberries or poha), raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientGroundcherries, (cape-gooseberries or poha), rawGoji berries, dried
Calorieskcal53349
Proteing1.914.3
Carbohydrateg11.277.1
Fatg0.70.4
Fiberg—13
Total sugarsg—45.6
Sodiummg—298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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