Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	226	111
Proteing	25.3	26.5
Carbohydrateg	1.1	0
Fatg	13.4	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	79	78
Saturated fatg	5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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