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Meat & poultry · Nutrition facts

Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only, Select

226 calories and 25.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173056
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
192calories
in 85 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0.9 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat4.2 g21%
Potassium294 mg6%
Calcium5 mg0%
Iron2.74 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 45%Carbs 2%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.4 g protein in 88.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.26 g1051
Energy226 kcal1008
Energy947 kj1062
Protein25.28 g1003
Total lipid (fat)13.43 g1004
Ash0.93 g1007
Carbohydrate, by difference1.1 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.22 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P219 mg1091
Potassium, K346 mg1092
Sodium, Na79 mg1093
Zinc, Zn9.99 mg1095
Copper, Cu0.127 mg1098
Selenium, Se32.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.382 mg1166
Niacin4.057 mg1167
Vitamin B-60.41 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-123.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.974 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.01 g1263
SFA 14:00.336 g1264
SFA 16:02.774 g1265
SFA 17:00.166 g1300
SFA 18:01.675 g1266
SFA 20:00.006 g1267
SFA 24:00.018 g1301
Fatty acids, total monounsaturated6.05 g1292
MUFA 14:10.081 g1274
MUFA 16:10.401 g1275
MUFA 17:10.089 g1323
MUFA 18:15.454 g1268
MUFA 18:1 c4.932 g1315
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.513 g1293
PUFA 18:20.402 g1269
PUFA 18:2 n-6 c,c0.36 g1316
PUFA 18:2 CLAs0.043 g1311
PUFA 18:30.018 g1270
PUFA 18:3 n-6 c,c,c0.018 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.026 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.522 g1257
Fatty acids, total trans-monoenoic0.522 g1329
TFA 18:1 t0.522 g1304
Cholesterol73 mg1253
Tryptophan0.33 g1210
Threonine1.407 g1211
Isoleucine1.394 g1212
Leucine2.599 g1213
Lysine2.916 g1214
Methionine0.799 g1215
Cystine0.304 g1216
Phenylalanine1.192 g1217
Tyrosine1.128 g1218
Valine1.471 g1219
Arginine2.028 g1220
Histidine1.141 g1221
Alanine1.787 g1222
Aspartic acid2.916 g1223
Glutamic acid4.893 g1224
Glycine1.293 g1225
Proline1.28 g1226
Serine1.23 g1227
Hydroxyproline0.128 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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