Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	180	270
Proteing	19.7	62.4
Carbohydrateg	1.5	0
Fatg	10.6	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	88	130
Saturated fatg	4.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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