Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	202	270
Proteing	29.3	62.4
Carbohydrateg	0.3	0
Fatg	9.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	45	130
Saturated fatg	3.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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