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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, ground, 93% lean meat / 7% fat, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, ground, 93% lean meat / 7% fat, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal152110
Proteing20.926.7
Carbohydrateg00
Fatg70.4
Fiberg0—
Total sugarsg0—
Sodiummg66—
Saturated fatg2.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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