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Meat & poultry · Nutrition facts

Raw Beef, Ground, 93% Lean Meat / 7% Fat

152 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 93% lean meat / 7% fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173110
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 113 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat3.3 g16%
Potassium380 mg8%
Calcium11 mg1%
Iron2.63 mg15%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.4 g protein in 131.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.72 g1051
Energy152 kcal1008
Energy637 kj1062
Protein20.85 g1003
Total lipid (fat)7 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe2.33 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P192 mg1091
Potassium, K336 mg1092
Sodium, Na66 mg1093
Zinc, Zn4.97 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se17.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.041 mg1165
Riboflavin0.151 mg1166
Niacin5.325 mg1167
Pantothenic acid0.632 mg1170
Vitamin B-60.383 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total69 mg1180
Betaine7.8 mg1198
Vitamin B-122.23 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated2.878 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.006 g1263
SFA 14:00.185 g1264
SFA 15:00.032 g1299
SFA 16:01.559 g1265
SFA 17:00.074 g1300
SFA 18:01.011 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated2.866 g1292
MUFA 14:10.042 g1274
MUFA 16:10.23 g1275
MUFA 17:10.041 g1323
MUFA 18:12.677 g1268
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.292 g1293
PUFA 18:20.216 g1269
PUFA 18:30.04 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.031 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.348 g1257
Fatty acids, total trans-monoenoic0.348 g1329
TFA 18:1 t0.348 g1304
Cholesterol63 mg1253
Tryptophan0.106 g1210
Threonine0.807 g1211
Isoleucine0.922 g1212
Leucine1.627 g1213
Lysine1.728 g1214
Methionine0.537 g1215
Cystine0.215 g1216
Phenylalanine0.814 g1217
Tyrosine0.642 g1218
Valine1.025 g1219
Arginine1.358 g1220
Histidine0.678 g1221
Alanine1.307 g1222
Aspartic acid1.878 g1223
Glutamic acid3.128 g1224
Glycine1.416 g1225
Proline1.063 g1226
Serine0.835 g1227
Hydroxyproline0.272 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Baked Beef, Ground, 93% Lean Meat / 7% FatUSDA SR Legacy · Apr 2019Broiled Beef, Ground, 93% Lean Meat / 7% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 93% Lean Meat /7% Fat, Patty, Pan-BroiledUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019