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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, ground, 93% lean meat / 7% fat, raw100 g · USDA SR Legacy
vs.
NutrientBeef, ground, 93% lean meat / 7% fat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal152270
Proteing20.962.4
Carbohydrateg00
Fatg72.3
Fiberg0—
Total sugarsg00
Sodiummg66130
Saturated fatg2.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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