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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, microwave, 94% fat free100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, popcorn, microwave, 94% fat freeSnacks, beef jerky, chopped and formed
Calorieskcal402410
Proteing10.733.2
Carbohydrateg7611
Fatg6.125.6
Fiberg13.61.8
Total sugarsg0.79
Sodiummg5711,785
Saturated fatg1.210.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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