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Savory snacks · Nutrition facts

Popcorn, Microwave, 94% Fat Free

402 calories and 10.7 g of protein per 100 g. Reported fiber: 13.6 g.

USDA SR LegacyPublished Apr 2019

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Snacks, popcorn, microwave, 94% fat free

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173131
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
114calories
in 28.4 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate21.6 g8%
Fat1.7 g2%
Fiber3.9 g14%
Total sugars0.2 g—
Sodium162 mg7%
Saturated fat0.3 g2%
Potassium81 mg2%
Calcium4 mg0%
Iron0.81 mg5%
Magnesium35 mg8%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 76%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 49.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.22 g3.8 g4.65 g8
ProteinPer 100 g10.72 g10.34 g11.11 g8
Total lipid (fat)Per 100 g6.1 g5.79 g6.51 g7
AshPer 100 g2.91 g2.81 g3.01 g8
Fiber, total dietaryPer 100 g13.6 g11 g14.8 g4
Sugars, TotalPer 100 g0.65 g0.58 g0.72 g8
SucrosePer 100 g0.65 g0.58 g0.72 g8
StarchPer 100 g59.75 g58.57 g60.93 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.22 g1051
Energy402 kcal1008
Energy1,682 kj1062
Protein10.72 g1003
Total lipid (fat)6.1 g1004
Ash2.91 g1007
Carbohydrate, by difference76.04 g1005
Fiber, total dietary13.6 g1079
Sugars, Total0.65 g2000
Sucrose0.65 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch59.75 g1009
Calcium, Ca14 mg1087
Iron, Fe2.87 mg1089
Magnesium, Mg124 mg1090
Phosphorus, P304 mg1091
Potassium, K284 mg1092
Sodium, Na571 mg1093
Zinc, Zn2.8 mg1095
Copper, Cu0.262 mg1098
Manganese, Mn1.085 mg1101
Selenium, Se6.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.151 mg1166
Niacin2.099 mg1167
Vitamin B-60.21 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Choline, total13 mg1180
Betaine0.3 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol0 µg1105
Carotene, beta75 µg1107
Carotene, alpha7 µg1108
Cryptoxanthin, beta160 µg1120
Vitamin A, IU264 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,259 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma4.26 mg1126
Tocopherol, delta0.9 mg1127
Tocotrienol, alpha0.32 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.37 mg1130
Tocotrienol, delta0.11 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.1 µg1185
Vitamin K (Dihydrophylloquinone)8.5 µg1184
Fatty acids, total saturated1.184 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.008 g1264
SFA 15:00.001 g1299
SFA 16:00.738 g1265
SFA 17:00.006 g1300
SFA 18:00.38 g1266
SFA 20:00.024 g1267
SFA 22:00.015 g1273
SFA 24:00.01 g1301
Fatty acids, total monounsaturated2.767 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.006 g1275
MUFA 16:1 c0.006 g1314
MUFA 17:10.002 g1323
MUFA 18:12.746 g1268
MUFA 18:1 c1.93 g1315
MUFA 20:10.012 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated2.216 g1293
PUFA 18:22.161 g1269
PUFA 18:2 n-6 c,c2.093 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.055 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.055 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.885 g1257
Fatty acids, total trans-monoenoic0.817 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.817 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.068 g1306
Fatty acids, total trans-polyenoic0.068 g1331
Cholesterol0 mg1253
Tryptophan0.077 g1210
Threonine0.372 g1211
Isoleucine0.388 g1212
Leucine1.48 g1213
Lysine0.349 g1214
Methionine0.199 g1215
Cystine0.184 g1216
Phenylalanine0.529 g1217
Tyrosine0.404 g1218
Valine0.52 g1219
Arginine0.307 g1220
Histidine0.241 g1221
Alanine0.8 g1222
Aspartic acid0.804 g1223
Glutamic acid2.117 g1224
Glycine0.338 g1225
Proline0.749 g1226
Serine0.5 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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