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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, microwave, 94% fat free100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, popcorn, microwave, 94% fat freeSnacks, pork skins, plain
Calorieskcal402544
Proteing10.761.3
Carbohydrateg760
Fatg6.131.3
Fiberg13.60
Total sugarsg0.70
Sodiummg5711,818
Saturated fatg1.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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