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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, microwave, 94% fat free100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, popcorn, microwave, 94% fat freeSnacks, soy chips or crisps, salted
Calorieskcal402385
Proteing10.726.5
Carbohydrateg7653.2
Fatg6.17.4
Fiberg13.63.5
Total sugarsg0.71.8
Sodiummg571842
Saturated fatg1.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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