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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSnacks, M&M MARS, KUDOS Whole Grain Bars, peanut butterSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal463367
Proteing5.949.1
Carbohydrateg64.738.4
Fatg20.84.8
Fiberg2.6—
Total sugarsg44.3—
Sodiummg26837
Saturated fatg10.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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