Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.6 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
M&M Mars, Kudos Whole Grain Bars, Peanut Butter
463 calories and 5.9 g of protein per 100 g. Reported fiber: 2.6 g.
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173133
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 16% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
130calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 18.1 g | 7% |
| Fat | 5.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Total sugars | 12.4 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 2.9 g | 15% |
| Potassium | — | — |
| Calcium | 244 mg | 19% |
| Iron | 0.25 mg | 1% |
| Magnesium | — | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 5%Carbs 55%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.5 g protein in 43.2 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.5 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.9 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
24.2 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
20.3 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7 g | 1051 |
| Energy | 463 kcal | 1008 |
| Energy | 1,937 kj | 1062 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 20.78 g | 1004 |
| Ash | 1.43 g | 1007 |
| Carbohydrate, by difference | 64.69 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 44.29 g | 2000 |
| Calcium, Ca | 871 mg | 1087 |
| Iron, Fe | 0.89 mg | 1089 |
| Sodium, Na | 268 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Vitamin A, IU | 71 iu | 1104 |
| Fatty acids, total saturated | 10.411 g | 1258 |
| Fatty acids, total trans | 0.319 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.