Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat BarSnacks, pork skins, plain
Calorieskcal381544
Proteing22.561.3
Carbohydrateg55.10
Fatg7.931.3
Fiberg110
Total sugarsg26.30
Sodiummg3181,818
Saturated fatg4.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.