Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
10.7 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Formulated Bar, Mars Snackfood US, Snickers Marathon Honey Nut Oat Bar
381 calories and 22.5 g of protein per 100 g. Reported fiber: 11 g.
Know what you’re comparing.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173134
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
210calories
in 55 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.4 g | — |
| Carbohydrate | 30.3 g | 11% |
| Fat | 4.3 g | 6% |
| Fiber | 6.1 g | 22% |
| Total sugars | 14.4 g | — |
| Sodium | 175 mg | 8% |
| Saturated fat | 2.5 g | 12% |
| Potassium | — | — |
| Calcium | — | — |
| Iron | 9.98 mg | 55% |
| Magnesium | 174 mg | 42% |
| Vitamin C | 97 mg | 108% |
| Vitamin D | 2.5 µg | 12% |
Estimated energy from macros
Protein 24%Carbs 58%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 11.8 g protein in 52.5 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
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USDA SR Legacy · 48.8 g
4.4 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
2.3 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
2 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.5 g | 1051 |
| Energy | 381 kcal | 1008 |
| Energy | 1,596 kj | 1062 |
| Protein | 22.5 g | 1003 |
| Total lipid (fat) | 7.87 g | 1004 |
| Ash | 5 g | 1007 |
| Carbohydrate, by difference | 55.13 g | 1005 |
| Fiber, total dietary | 11 g | 1079 |
| Sugars, Total | 26.26 g | 2000 |
| Iron, Fe | 18.15 mg | 1089 |
| Magnesium, Mg | 317 mg | 1090 |
| Sodium, Na | 318 mg | 1093 |
| Zinc, Zn | 11.88 mg | 1095 |
| Copper, Cu | 0.452 mg | 1098 |
| Vitamin C, total ascorbic acid | 176.4 mg | 1162 |
| Thiamin | 3.394 mg | 1165 |
| Riboflavin | 3.846 mg | 1166 |
| Niacin | 45.249 mg | 1167 |
| Pantothenic acid | 22.624 mg | 1170 |
| Vitamin B-6 | 4.525 mg | 1175 |
| Folate, total | 905 µg | 1177 |
| Folic acid | 821 µg | 1186 |
| Folate, food | 84 µg | 1187 |
| Folate, DFE | 1,480 µg | 1190 |
| Vitamin B-12 | 10.91 µg | 1178 |
| Vitamin A, IU | 4,451 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 30.5 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 181 iu | 1110 |
| Vitamin D (D2 + D3) | 4.5 µg | 1114 |
| Fatty acids, total saturated | 4.481 g | 1258 |
| Fatty acids, total trans | 0.052 g | 1257 |
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