Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks, beef jerky, chopped and formed
Calorieskcal	415	410
Proteing	3.8	33.2
Carbohydrateg	73	11
Fatg	12	25.6
Fiberg	2.4	1.8
Total sugarsg	37.8	9
Sodiummg	341	1,785
Saturated fatg	6.8	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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