Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
20.7 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate
415 calories and 3.8 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173135
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
100calories
in 24 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 17.5 g | 6% |
| Fat | 2.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Total sugars | 9.1 g | — |
| Sodium | 82 mg | 4% |
| Saturated fat | 1.6 g | 8% |
| Potassium | — | — |
| Calcium | 226 mg | 17% |
| Iron | 0.2 mg | 1% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 70%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 1.8 g protein in 48.2 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
19.7 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
14.4 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
12.3 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
11.9 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8 g | 1051 |
| Energy | 415 kcal | 1008 |
| Energy | 1,735 kj | 1062 |
| Protein | 3.78 g | 1003 |
| Total lipid (fat) | 11.95 g | 1004 |
| Ash | 3 g | 1007 |
| Carbohydrate, by difference | 73.01 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 37.81 g | 2000 |
| Calcium, Ca | 943 mg | 1087 |
| Iron, Fe | 0.85 mg | 1089 |
| Sodium, Na | 341 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Vitamin A, IU | 51 iu | 1104 |
| Fatty acids, total saturated | 6.802 g | 1258 |
| Fatty acids, total trans | 0.062 g | 1257 |
| Cholesterol | 4 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.