Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks, pork skins, plain
Calorieskcal	415	544
Proteing	3.8	61.3
Carbohydrateg	73	0
Fatg	12	31.3
Fiberg	2.4	0
Total sugarsg	37.8	0
Sodiummg	341	1,818
Saturated fatg	6.8	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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