Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate100 g · USDA SR Legacy

vs.

BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy

Nutrient	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks, soy chips or crisps, salted
Calorieskcal	415	385
Proteing	3.8	26.5
Carbohydrateg	73	53.2
Fatg	12	7.4
Fiberg	2.4	3.5
Total sugarsg	37.8	1.8
Sodiummg	341	842
Saturated fatg	6.8	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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