Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate100 g · USDA SR Legacy

vs.

BSnack, BALANCE, original bar100 g · USDA SR Legacy

Nutrient	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snack, BALANCE, original bar
Calorieskcal	415	415
Proteing	3.8	28
Carbohydrateg	73	48.7
Fatg	12	12
Fiberg	2.4	3.1
Total sugarsg	37.8	34.9
Sodiummg	341	253
Saturated fatg	6.8	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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