Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	415	426
Proteing	3.8	30
Carbohydrateg	73	45
Fatg	12	14
Fiberg	2.4	2
Total sugarsg	37.8	27
Sodiummg	341	444
Saturated fatg	6.8	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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