Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal	325	390
Proteing	6.2	16.7
Carbohydrateg	57.9	63.4
Fatg	9.3	7.7
Fiberg	4.6	7.7
Total sugarsg	33.4	42.3
Sodiummg	260	321
Saturated fatg	3.9	3.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs