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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, soy chips or crisps, salted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, soy chips or crisps, saltedSnacks, beef jerky, chopped and formed
Calorieskcal385410
Proteing26.533.2
Carbohydrateg53.211
Fatg7.425.6
Fiberg3.51.8
Total sugarsg1.89
Sodiummg8421,785
Saturated fatg1.110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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