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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, soy chips or crisps, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, soy chips or crisps, saltedSnacks, pork skins, plain
Calorieskcal385544
Proteing26.561.3
Carbohydrateg53.20
Fatg7.431.3
Fiberg3.50
Total sugarsg1.80
Sodiummg8421,818
Saturated fatg1.111.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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