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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, soy chips or crisps, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, soy chips or crisps, saltedSnacks, pork skins, barbecue-flavor
Calorieskcal385538
Proteing26.557.9
Carbohydrateg53.21.6
Fatg7.431.8
Fiberg3.5—
Total sugarsg1.8—
Sodiummg8422,667
Saturated fatg1.111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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