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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, soy chips or crisps, salted100 g · USDA SR Legacy
vs.
NutrientSnacks, soy chips or crisps, saltedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal385426
Proteing26.530
Carbohydrateg53.245
Fatg7.414
Fiberg3.52
Total sugarsg1.827
Sodiummg842444
Saturated fatg1.14.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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