Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, plantain chips, salted100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, plantain chips, salted	Snacks, pork skins, plain
Calorieskcal	531	544
Proteing	2.3	61.3
Carbohydrateg	63.8	0
Fatg	29.6	31.3
Fiberg	3.5	0
Total sugarsg	0.9	0
Sodiummg	202	1,818
Saturated fatg	8.3	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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