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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, plantain chips, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, plantain chips, saltedSnacks, pork skins, barbecue-flavor
Calorieskcal531538
Proteing2.357.9
Carbohydrateg63.81.6
Fatg29.631.8
Fiberg3.5—
Total sugarsg0.9—
Sodiummg2022,667
Saturated fatg8.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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