Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, plantain chips, salted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, plantain chips, saltedSnacks, soy chips or crisps, salted
Calorieskcal531385
Proteing2.326.5
Carbohydrateg63.853.2
Fatg29.67.4
Fiberg3.53.5
Total sugarsg0.91.8
Sodiummg202842
Saturated fatg8.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.