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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, plantain chips, salted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, plantain chips, saltedSnack, BALANCE, original bar
Calorieskcal531415
Proteing2.328
Carbohydrateg63.848.7
Fatg29.612
Fiberg3.53.1
Total sugarsg0.934.9
Sodiummg202253
Saturated fatg8.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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