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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla chips, yellow, plain, salted100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientTortilla chips, yellow, plain, saltedBread, multi-grain (includes whole-grain)
Calorieskcal497265
Proteing6.613.4
Carbohydrateg67.443.3
Fatg22.34.2
Fiberg4.77.4
Total sugarsg1.26.4
Sodiummg310381
Saturated fatg2.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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