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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla chips, yellow, plain, salted100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientTortilla chips, yellow, plain, saltedBread, wheat, sprouted
Calorieskcal497188
Proteing6.613.2
Carbohydrateg67.433.9
Fatg22.30
Fiberg4.75.3
Total sugarsg1.22.6
Sodiummg310474
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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